“Let food be thy medicine and medicine be thy food”. ― Hippocrates. He knew how to roll.
So today I was going to review a cafe, but every time I began, I just couldn’t get into it. I couldn’t recreate the dishes in my head and why they gave me so much pleasure. So I stopped. Obviously, otherwise you’d be reading a cafe review.
Instead, I planned to go the gym while Mr. Ben and his sister swam. I mentioned the other day that I went for a huge walk that resulted in mondo blisters. And they’re not better. Not by a long shot. You know those pictures of zombie makeup people make with oatmeal and food dye? Yeah. Like that! I nearly screamed trying to put my shoes on and looked on jealously when the other two popped off to swim. Bastards.
I went and sat with my feet in the sun because according to my sister-in-law, drying them out helps. I can’t find anything online to support this, but “Heck! Why not?”. I started researching foods that help our skins heal to remind myself what I should be boosting in my diet.
A lot of articles these days focus on the beauty element, such as this one (which admittedly I found in Glamour magazine) but I’m happy to report that not all are focused on eating well simply for skin deep results. This article in particular had the approach that healing your skin can be about your whole body, not just your face.
In particular, zinc, vitamin C, E and K as well as taking serious steps to reduce stress were good elements for healing.
Normally if I was feeling bummed (I really hope this expression “means down and out”/ “mildly depressed” as it does in Australia and not something else!) I would eat poorly, not get off the couch and spend a huge amount of time on Pinterest. Then I thought: Meh. Meh to that.
And I decided to distract myself from potato chips with much better food.
My Challenge: To fix myself a snack that would be packed full of skin-benefiting nutrients.
Zinc: Nuts (almonds and walnuts) and homemade yoghurt in a smoothie.
Vitamin C: Pak choy and mixed frozen berries in my smoothie (strawberries, blueberries, raspberries, blackberries).
Vitamin E: Almond and walnuts
Vitamin K: Pak choy.
Bonus smoothie ingredients: Frozen banana, maca powder, spirulina, protein powder, water.
Final product? Yo’ ugly, but delicious.
Bonus BONUS round: One leftover vegan maple quinoa hazelnut muffin made by a good friend on Saturday. Not the healthiest thing in the world, but a little quinoa never hurt anyone (except the Bolivians who eat it which I why I don’t buy quinoa or purchase meals with quinoa in them, despite this food being super awesome and arguments for and against eating quinoa being many).
This muffin is also a bit of an ugly blighter, but so delicious and as well as real maple syrup, quinoa and hazelnuts, bound together using chia seeds, the weirdest, coolest thing to hit health food shops in the last 10 years.
So I’m been slowly nomming on these all afternoon and apart from coming to the obvious conclusion that your feet are important (really really!), I realised that I didn’t have to fall onto poor eating habits and eat my birth weight in salty snacks just because my “get moving” plans for the holidays have been set back by zombie feet.
And I felt a bit better.