Tag Archives: chia

Morning Sunshine!

So I try to be healthy, but I am terribly lazy. Living in an apartment also means I don’t feel like turning on the blender or juicer at 6 in the morning. I want my neighbours to like me. So when I saw this raw cacao chia pudding recipe on Pinterest that requires no equipment besides a tablespoons and a jar, I knew I had to try it.

I’ve never used chia before. I knew that when you soak them, they swell up and go gelatinous. Well they certainly did! They reminded me of tomato seeds with the gel sack around them. My breakfast gets made while I’m asleep and I can eat it at home or take it to work. Chia is so darn good for you, I can’t believe I haven’t tried it before. I think I’ve found a good 2014 breakfast to obsess over.

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CHOC CHIA PUDDING

INGREEDIENTS:

2 tbs chia seeds (I used white chia, which is actually grey)

1 cup milk (I used homemade almond milk [always using Sarah B’s recipe] but you don’t have to be that committed).

I tbs raw cacao (I used two because I apparently can’t read recipes)

Sweetener of your choice (I used raw honey from Stanthorpe but of course you could use a vegan option)

Add-ins of your choice (I used banana and coconut, but will be buying blueberries and strawberries soon. I would also add sunflower or pepitas or chopped almonds, but I already added almond pulp, as you can read below).

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My other variation:

As I had just made almond milk, I added two tablespoons of the almond pulp leftover from that. It adds some bulk and nutrients and means that the almond pulp doesn’t go to waste (although it’s a great addition to hummus as well).

 

DO:

Stick everything but the fruit/coconut in a jar. Shake well (very well!). Leave in fridge overnight and then add fruit or other add ins of your choice. Use a bigger jar than me. I was adding sliced banana bit by bit. I’ll have to find a good sized jar to take this to work in.

What does it taste like?

Hmmm… well as I said, I added too much cacao, so it had this intense, dark chocolate flavour. The bitterness of the cacao was perfect with the sweetness of the banana. I’d use less cacao just to stretch it further next time. You can never hoard too much cacao.

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Enjoy!

 

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RAW ENERGY

So Ben and I have been to Raw Energy since forever. Ok, maybe not forever, but certainly ever since there has been a branch at Cotton Tree. There are also branches at Mooloolaba, Peregian Beach and Noosaville. We like Cotton Tree on a Sunday morning. This time, I went with my mum on a Monday morning.

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Despite the name, Raw Energy doesn’t have a lot of raw products outside of its juices. Until recently, they had almost no vegan food either, but this is starting to change. There was a vege stack that was vegan on the day we went there and they sell some energy balls that are vegan. I’ve had the avo and tomato toast when I was vegan which is really yummy.

Another place that gives you plastic fruit to summon your meal :)

Another place that gives you plastic fruit to summon your meal 🙂

I opted for my “usual” juice: Green With Envy. It’s apple, pear, celery, broccoli, spinach and something else (I’ve forgotten) but the best part is you can’t taste the veggies! Mum had a Tropical Twist, which is orange, pineapple and ginger. I also ordered the lentil and three cheese triangle and two chialicious balls to take away for later.

These are my new favourite thing. I'm so glad to choc ones were out so that I tried these instead.

These are my new favourite thing. I’m so glad to choc ones were out so that I tried these instead.

This place can get hectic on the weekend and service can become slow, but today was a Monday and things were speedy. We sat at the communal table and read “Vogue” while we waited.

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My triangle was delicious. The lentils had a tasty tomatoey sauce they were cooked in and although I couldn’t name the “three cheeses”, I really enjoyed the meal and the wee bit of salad on the side. Our juices were great- they always are. There’s a huge juice and smoothie list to stare at while you order or wait.

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Overall, this meal was delicious and boosted our spirits. We went and browsed the shops and then sat in the shade behind the public pool overlooking the Maroochy River mouth. Very relaxing.

Be patient on weekends and you’ll be rewarded!

Raw Energy on Urbanspoon

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