Tag Archives: sweet potato

Sweet Potato Protein Bites

So I’ve been cooking a lot with eggs lately. It’s starting to wind down a bit, but I have a few recipes that I’ve had fun playing with and will share.

The first is a packed lunchboxer’s delight and super easy.

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Ingreedients:

Grated sweet potato (will depend on the size of you muffin trays. I used a medium and a small)

Half as many eggs as you have muffin holes (I have 12 muffin holes, so I used 6 eggs)

Salt and pepper to taste

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Do:

  1. Spray, grease or line your muffins pans (I spray but they always get stuck)
  2. Place a few tablespoons of sweet potato in each muffin hole, aiming to divide evenly
  3. Lightly beat the eggs in a separate bowl. Season with salt and pepper (I also added herbs).
  4. Divide egg mixture evenly over sweet potato. At this point, you could add a sprinkle of cheese top, but I chose not to.
  5. Bake for 30-40 minutes in a medium-high oven, until egg is solid and sweet potato is tender.

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Turn out at eat, or save for lunchboxes.

 

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FOOD PORN

Three cheese fettuccine (cheddar, Australian parmesan and blue vein) with simple green salad and balsamic vinegar

Poached Egg on Roasted Sweet Potato. Idea from My New Roots (see Blogroll)

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